Eating Watermelon In The Summer, These Are The Side Effects to The Benefits For The Body

Enjoying a few pieces of cold watermelon with sweet water is indeed a delicious meal. The crispy fleshy red fruit also always manages to quench thirst. Especially recently, the weather has been very hot during the day. So, serving cold watermelon is the right choice.In addition to the undoubted sweetness and freshness, quoting Eat This, the consumption of that one fruit can help us avoid various deadly diseases, you know. After all, watermelon has fiber and a variety of ingredients that are good for the body. So, while enjoying it, we can also get the health benefits of watermelon. Well, what are the effects that we can get from eating watermelon?

1. Watermelon relieves muscle pain

Recently, sports can be regarded as one of the activities that are being loved by many people. Starting from cycling, jogging, swimming, to hiking. These activities do make the body fit, but they can also bring muscle pain.Well, there is one effective way to reduce muscle pain. You just need to eat watermelon regularly. Did you know? specific amino acids or citrullie from watermelon fruits, help the body relax more and reduce tension in the muscles.This is evident from a mini-study in 2013. At that time, an athlete was given watermelon juice with a mixture of citrullie. As a result, the athlete is more relaxed and experiences a recovery in his heart rate as well as his muscles.

2. Lowers inflammation in the body

Chronic inflammation becomes a threat to the health of the body. If ignored, it is not impossible to cause symptoms of Alzheimer's disease. Of course we don't want that to happen to the body, right?

Therefore, if you regularly make watermelon as a healthy snack, then keep it, yes. Because, eating this juicy fruit is equivalent to increasing the intake of antioxidant lycopene and vitamin C in the body. Both function to lower the risk of oxidative damage to cells in the body.

3. Helps improve digestion

One of the characteristics of watermelon is that fresh water is very abundant. Therefore, this fruit is very good for hydrating the body. In addition, there is also a fiber content of about 1 gram per piece. So, if you have digestive problems, you can try consuming watermelon to improve urination.

4. Triggers migraines

Unfortunately, although considered a healthy food, watermelon is also classified as a migraine-inducing fruit. A new study has found some fruits that easily trigger headaches or migraines. Among them are pineapple, passion fruit, banana, and watermelon.

In the study, 4,000 participants were taken. Then, they were asked to eat a few pieces of watermelon. About 29.5 percent immediately experienced a migraine after they consumed the red fruit. If many of you have similar symptoms, you should not eat watermelon too often.