Benefits of Forbidden Fruit

The red and ranum appearance of the apple invites the imagination and taste of the person who looks at it. Apples are nicknamed sensual forbidden fruits and have their own charm. More than that, this fruit has many health benefits, namely: 

1. Lower cholesterol levels Apples are known to contain phytochemicals, antioxidant substances that are effective against bad cholesterol (LDL). Life Science in 1999 wrote, in addition to lowering bad cholesterol, apples also increase good cholesterol (HDL). The content of pectin and D-glucaric acid in apples meritoriously helps lower the level of bad cholesterol in the body.

 2. Preventing cancer and nourishing the lungs The National Cancer Institute in the U.S. reports, flavonoids in apples have been shown to lower the risk of lung cancer by up to 50 percent. Research from Cornell University in the U.S. also found that phytochemicals in apple skin inhibit the growth of bowel cancer by 43 percent. 

3. Preventing heart disease and stroke The British Medical Journal (1996) notes, apples are shown to prevent stroke attacks. Research publications in Finland (1996) show, people with flavonoid-rich diets experience a lower incidence of heart disease. 

4. Lose weight 

As a good source of fiber, apples are good for digestion and help with weight loss. Apples are an excellent snack for people who are losing weight because of their high fiber content so that it prevents hunger from coming faster. 

5. Maintain healthy teeth 

Apples also contain tannins, useful substances that prevent periodontal tooth decay. Gum disease is caused by the sticking of plaque-forming bacteria together. That's according to the Journal of the American Dental Association (1998). 

6. Keep women beautiful 

The boron content in apples is proven to help women maintain estrogen levels during menopause. Maintaining estrogen means reducing disorders caused by hormonal imbalances during menopause, such as hot bursts, pain, depression, heart disease, and osteoporosis. 

7. Protecting the body from the flu 

virus Konowalchuck in 1978 issued a publication regarding the antiviral effects in cider drinks. According to him, apple cider is excellent against attacks of viral infections because stamina and immunity increase thanks to the consumption of that apple cider.